Subject 'Physical Education'

Year:   2016/2017    2017/2018    2018/2019    2019/2020    2020/2021    

Health risks in fitness. Body-building training methodology - development the strength indicators for bigger muscle groups. Stretching - methodology and health risks. The introduction of Pilates training method and practice. Sports games - basketball, futsal, floorhockey, volleyball, table tennis. Basic techniques and practice. In femail students traininglessons there are also used elements from Hathayoga.

The goal of the subject is to create a habit of practising physical activities systematically. The main criteria for evaluation of student's perfomance is physical development.

Students after completing the course can prepare independently for the training - warm-up; to compile a fitness training programme for different muscles; know how to use a theraband for muscle training; can carry out independently stretching exercises. Teamwork experience.

Practical sessions and independent work.

"Strength training anatomy" Frederic Delavier, "Corporal abilities and organism", "Strength- and stretching exercises for everyone" Rein Jalak ja Inga Neissaar, "Exercises from Pilates" Kellina Stewart

2020: FOR*  

2019: FOR*  

2017: FOR*  

2011: AT  EI*  GI*  KT*  LI  MI  RA  RR*  RT  TD*  TEI*  TI  

2010: AT  EI*  GI*  KT  LI  MI  RA  RR*  RT  TD*  TEI*  TI  

2009: AT  EI*  GI*  KT  LI  MI  RA*  RR*  RT  TD*  TEI*  TI  

2008: AT  EI  GI  LI  MI  RT  TEI  TI  

2007: AT  EI  GI  LI  MI  RA  TEI  TI  

2006: AT  EI  GI  LI  MI  RA  TEI  TI  

2004: GI  

* Optional subject