TTK University of Applied Sciences
TTK University of Applied Sciences
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Curriculum subjectPhysical Education
| Subject |
| Subject code |
KKE011 |
| Subject name |
Physical Education |
| Credit points |
3 ECTS |
| Grading method |
Prelim |
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| Curriculum subject |
| Curriculum |
2017 FOR |
| Study year |
1 |
| Semester |
Spring semester |
| Subject type |
Optional |
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Subject loads
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| Practice |
32 |
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| General description |
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| Health risks in fitness. Body-building training methodology - development the strength indicators for bigger muscle groups. Stretching - methodology and health risks. The introduction of Pilates training method and practice. Sports games - basketball, futsal, floorhockey, volleyball, table tennis. Basic techniques and practice. In femail students traininglessons there are also used elements from Hathayoga. |
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| General aim |
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| The goal of the subject is to create a habit of practising physical activities systematically. The main criteria for evaluation of student's perfomance is physical development. |
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| Aim |
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| Students after completing the course can prepare independently for the training - warm-up; to compile a fitness training programme for different muscles; know how to use a theraband for muscle training; can carry out independently stretching exercises. Teamwork experience. |
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| Form description |
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| Practical sessions and independent work. |
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| Literature |
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| "Strength training anatomy" Frederic Delavier, "Corporal abilities and organism", "Strength- and stretching exercises for everyone" Rein Jalak ja Inga Neissaar, "Exercises from Pilates" Kellina Stewart |
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| Current rounds |
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| Physical Education FI 2020S |
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