Subject 'Physical Education'

Year:   2015/2016    2016/2017    2017/2018    2018/2019    2019/2020    

Health risks in fitness. Body-building training methodology - development the strength indicators for bigger muscle groups. Stretching - methodology and health risks. The introduction of Pilates training method and practice. Sportsgames - basketball, futsal, floorhockey, volleyball, table tennis. Basic techniques and practice.

The goal of the subject is to create a habit of practising physical activities systematicly. The main criteria for evaluation of student's perfomance is physical development.

Students after completing the course can prepare independently for the training - warm-up; to compile a fitness training programme for different muscles; know how to use a theraband for muscle training; can carry out independently stretching exercises.

Practical sessions and independent work.

"Strength training anatomy" Frederic Delavier, "Corporal abilities and organism", "Strength- and stretching exercises for everyone" Rein Jalak ja Inga Neissaar, "Exercises from Pilates" Kellina Stewart

The studetns will be informed about estimation methods in first class.

2020: AE*  FOR*  KT*  LK*  ME*  OK*  RO*  

2019: AT*  FOR*  KT*  LK*  ME*  OK*  RO*  RR*  TL*  TT*  

2018: AT  ET*  FOR*  HE*  KK*  KT*  LK*  ME*  OK*  RG*  RO*  RR*  TD*  TE*  TL*  TT*  

2017: AT  ET*  FOR*  HE*  KK*  KT*  ME*  RG*  RR*  RT*  TD*  TE*  TL*  TT*  

2016: AT  ET*  FOR*  HE*  KT*  ME*  RG*  RR*  RT*  TD*  TE*  TL*  TT*  

2015: AT  ET*  FOR*  HE*  KT*  ME*  RG*  RR*  RT*  TD*  TE*  TL  TT*  

* Optional subject