Subject 'Physical Education I'

Year:   2016/2017    2017/2018    2018/2019    2019/2020    2020/2021    

Health risks in fitness. Body-building training methodology - development the strength indicators for bigger muscle groups. Stretching - methodology and health risks. The introduction of Pilates training method and practice. Sportsgames - basketball, futsal, floorhockey, volleyball, table tennis. Basic techniques and practice.

The goal of the subject is to create a habit of practising physical activities systematicly. The main criteria for evaluation of student's perfomance is physical development.

Students after completing the course can prepare independently for the training - warm-up; to compile a fitness training programme for different muscles; know how to use a theraband for muscle training; can carry out independently stretching exercises.

Practical sessions and independent work.

"Strength training anatomy" Frederic Delavier, "Corporal abilities and organism", "Strength- and stretching exercises for everyone" Rein Jalak ja Inga Neissaar, "Exercises from Pilates" Kellina Stewart

2014: AT  ET  HE*  KT*  ME*  RA*  RG*  RR*  RT*  TD*  TE*  TL  TT  

2013: AT  ET  HE*  KT*  ME*  RA*  RG*  RR*  RT*  TD*  TE*  TL  TT  

2012: AT  EI*  ET*  GI*  KT*  LI  MI  RA*  RR*  RT  TD*  TEI*  TI  

2011: KT*  RA*  

2010: KT*  RA*  

2009: KT*  RA*  

2008: EA  TÖ  

2007: EA  TÖ  

2006: EA  TÖ  

* Optional subject