TTK University of Applied Sciences
Subject 'Physical Education II'Name in Estonian: Kehakultuur II
General descriptionHealth risks in fitness. Body-building training methodology - development the strength indicators for bigger muscle groups. Stretching - methodology and health risks. The introduction of Pilates training method and practice. Sportsgames - basketball, futsal, floorhockey, volleyball, table tennis. Basic techniques and practice.
General aimThe goal of the course is to create a habit of practising physical activities systematicly. The main criteria for evaluation of student's perfomance is physical development.
AimStudents after completing the course can prepare independently for the training - warm-up; to compile a fitness training programme for different muscles; know how to use a theraband for muscle training; can carry out independently stretching exercises. Teamwork experience.
Form descriptionPractical sessions and independent work.
Literature"Strength training anatomy" Frederic Delavier, "Corporal abilities and organism", "Strength- and stretching exercises for everyone" Rein Jalak ja Inga Neissaar, "Exercises from Pilates" Kellina Stewart
Is taught in following curricula* Optional subject
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